What happens when we do less to try and steer a situation in the direction that we want it to go? … [Read More...]
A whole-body exploration…
- Awaken to your bodies natural intelligence.
- Become more responsive and alive.
- Cultivate curiosity within your yoga practice.
- Live life with an integrated body.
Practice With Me
Online & In-Person Somatic Yoga Classes
In a somatic yoga class, we utilize embodied anatomy, developmental movement, embryological study and the principles of yoga to help bring a greater sense of awareness, curiosity, and clarity to each moment, movement and breath. This internal approach is a practice that can support and awaken the body in ways that bring a sense of balance, integration and ease to the many layers of the body, inside and out.
Working one on one is a collaborative process in which we explore, dialogue and discover how your unique body moves and does not move, where your body breathes and does not breathe. In a private session, whether it is online or in-person, you will learn how to find stability and mobility from many different relationships and have the opportunity to explore specifically your own challenges and needs so that your practice can become a supportive and nourishing experience.
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This past month I have been teaching and exploring the endocrine system. One thing I … [Read More...]
For years, I practiced a style of yoga that valued alignment. I often remember hearing that … [Read More...]
The following post is a continuation from last month's post. If you would like to read Part 1 … [Read More...]
By continuing my exploration and practice of somatic yoga with Jessica, I have been able to completely relieve chronic pain in my sacroiliac joint.
Clare-student of 1 year
Each session offers an opportunity to explore stillness, visualization, movement, touch, and breath. I’ve found better balance, tonality, and relationship to my physical body. Jessica encourages me to have agency over my choices and experience.
Mary Sue-student of 5 years
My body loves this practice and I use what I’ve learned as I walk, sit, go upstairs, etc. as well as in my yoga practice.
Karla - student of 5 years
Jessica’s focus on the student’s individual internal experience, continues to inspire me to the truest yoga, discovering WHAT IS in this body, in this moment in time.
Rusty-student of 15 years
I have been studying with Jessica for almost 10 years, and this practice has transformed my life.
Lisa - student of 10 years