Integrated Body

Online & In-Person Somatic Yoga Classes

In a somatic yoga class, we utilize embodied anatomy, developmental movement, embryological study and the principles of yoga to help bring a greater sense of awareness, curiosity, and clarity to each moment, movement and breath. This internal approach is a practice that can support and awaken the body in ways that bring a sense of balance, integration and ease to the many layers of the body, inside and out.

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Private Sessions

Working one on one is a collaborative process in which we explore, dialogue and discover how your unique body moves and does not move, where your body breathes and does not breathe.  In a private session, whether it is online or in-person, you will learn how to find stability and mobility from many different relationships and have the opportunity to explore specifically your own challenges and needs so that your practice can become a supportive and nourishing experience.

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All Access Pass- Video Library

The all access pass is a  library of 27 videos.  These classes were sequenced in a particular way that allow you to gradually be introduced to the ideas, languaging and approach of my inquiry based somatic yoga practice.  Each time you practice you will hear, feel and notice more about yourself as I guide you through a process of discovery and exploration.