Wisdom really does stem from experience. Recently, I took an Iyengar Yoga class online with … [Read More...]
A whole-body exploration…
- Awaken to your bodies natural intelligence.
- Become more responsive and alive.
- Cultivate curiosity within your yoga practice.
- Live life with an integrated body.
Practice With Me
On Line Somatic Yoga Classes
In a somatic yoga class, we utilize embodied anatomy, developmental movement, embryological study and the principles of yoga to help bring a greater sense of awareness, curiosity, and clarity to each moment, movement and breath. This internal approach is a practice that can support and awaken the body in ways that bring a sense of balance, integration and ease to the many layers of the body, inside and out.
Working one on one is a collaborative process in which we explore, dialogue and discover how your unique body moves and does not move, where your body breathes and does not breathe. In a private session, you will learn how to find stability and mobility from many different relationships and have the opportunity to explore specifically your own challenges and needs so that your practice can become a supportive and nourishing experience.
Mini-Series & Workshops
Mini-Series classes & workshops allow for more time and space around a particular concept, idea and exploration. Past workshops have included intensive dives into the glands of the endocrine system or organ systems. I have also offered learning labs for yoga teachers who want more time harvesting their observation, language and touch skills.
Our perception and our beliefs are shaped by what we have been told, taught, and what we have … [Read More...]
Just a week ago, I was saying to a friend, “All I have is time.” That statement is such a … [Read More...]
I recently heard a yoga teacher make the assertion that a habit is a limited choice, and a habit is … [Read More...]
Over the holidays, my in-laws were visiting, and one evening we were all at the table drinking tea … [Read More...]
Tell me and I forget. Show me and I remember. Involve me and I understand. – Chinese … [Read More...]
By continuing my exploration and practice of somatic yoga with Jessica, I have been able to completely relieve chronic pain in my sacroiliac joint.
Clare-student of 1 year
Each session offers an opportunity to explore stillness, visualization, movement, touch, and breath. I’ve found better balance, tonality, and relationship to my physical body. Jessica encourages me to have agency over my choices and experience.
Mary Sue-student of 5 years
My body loves this practice and I use what I’ve learned as I walk, sit, go upstairs, etc. as well as in my yoga practice.
Karla - student of 5 years
Jessica’s focus on the student’s individual internal experience, continues to inspire me to the truest yoga, discovering WHAT IS in this body, in this moment in time.
Rusty-student of 15 years
I have been studying with Jessica for almost 10 years, and this practice has transformed my life.
Lisa - student of 10 years