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Integrated Body

Yoga • Somatics • Movement Education

Yoga
somatics

 

movement education

A whole-body exploration…

  • Awaken to your bodies natural intelligence.
  • Become more responsive and alive.
  • Cultivate curiosity within your yoga practice.
  • Live life with an integrated body.

FAQ’s

Jessica O'Keefe Somatic teacher with student in a group somatic class.

It is not the pose that I teach,

rather a deeper inquiry

around the pose. ~ Jessica O’Keefe

 

Learn About Jessica

Practice With Me

Online & In-Person Somatic Yoga Classes

In a somatic yoga class, we utilize embodied anatomy, developmental movement, embryological study and the principles of yoga to help bring a greater sense of awareness, curiosity, and clarity to each moment, movement and breath. This internal approach is a practice that can support and awaken the body in ways that bring a sense of balance, integration and ease to the many layers of the body, inside and out.

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Private Sessions

Working one on one is a collaborative process in which we explore, dialogue and discover how your unique body moves and does not move, where your body breathes and does not breathe.  In a private session, whether it is online or in-person, you will learn how to find stability and mobility from many different relationships and have the opportunity to explore specifically your own challenges and needs so that your practice can become a supportive and nourishing experience.

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Monthly Video Subscription

You will receive two new somatic yoga videos each month, varying in length from twenty minutes to one-hour and twenty minutes.  You can watch and re-watch content anytime from any month anytime you’d like through the video subscription portal.
With your subscription, you will continually experience new classes that guide you through the process of discovery and exploration informed by the practice of yoga and Body Mind Centering®.

 

Testimonials

By continuing my exploration and practice of somatic yoga with Jessica, I have been able to completely relieve  chronic pain in my sacroiliac joint.

Clare-student of 1 year

Each session offers an opportunity to explore stillness, visualization, movement, touch, and breath. I’ve found better balance, tonality, and relationship to my physical body. Jessica encourages me to have agency over my choices and experience.

Mary Sue-student of 5 years

My body loves this practice and I use what I’ve learned as I walk, sit, go upstairs, etc. as well as in my yoga practice.

Karla -  student of 5 years

Jessica’s focus on the student’s individual internal experience, continues to inspire me to the truest yoga, discovering WHAT IS in this body, in this moment in time.

Rusty-student of 15 years

I have been studying with Jessica for almost 10 years, and this practice has transformed my life.

Lisa - student of 10 years

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Get in Touch

somatic yoga dallas Jessica O'Keefe Ardha Matsyendrasana